This self-paced program includes 8 simple, follow-along workout routines you can do at home to alleviate sciatic nerve pain, improve your mobility, and restore your strength. These workouts are short and simple because we know you are busy and want to do the least amount of work for the most amount of benefit.
Plus, we included modules on nutrition, sleep, mindset, posture, body mechanics, and ergonomics to address your total health.
Let's get started with your healing!
Course Curriculum
Introduction
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Exercise Program
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Lifestyle Suggestions for Maximum Healing
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Your next steps to pain-free living
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Hi Friends, this is Marc and Caroline...
We put together a special step-by-step program just for you. We listened to your input and included easy-to-follow workout routines you can do at home to get rid of your sciatic nerve pain.
We are here to guide you and support you in your healing journey to take back control of your life again.
As you go through this program, leave comments below the modules to let us know how you are doing and share your positive stories in our private Facebook support group.
Now, let's begin the steps you need to overcome this injury.