Week 1 | Get Pain Relief Now

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Sciatic Nerve Pain Relief

Introduction

Welcome from Marc and Caroline! (0:42)
How to use this program
How to know if an exercise is helping you
FAQs
Self Movement Analysis

Exercise Program

Week 1 (45:30)
Week 2 (51:42)
Week 3 (45:28)
Week 4 (36:44)

Lifestyle Suggestions for Maximum Healing

Nutrition
Sleep
Stress Management
Mindset
Posture, Body Mechanics, and Ergonomics

Your next steps to pain-free living

How to stay out of pain
What to do if you still have pain
Congratulations on finishing the program! (1:03)

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Week 1

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